I’ve been fighting a head cold all week so Wednesday’s workout was a little tougher than usual for me!!
You know that fatigued feeling you get when you are sick? Well that’s EXACTLY how I’ve been feeling all week.
Many people ask if you should still workout when you are sick. My advice is … listen to your body. If you still want to workout that’s fine. Just don’t overdo it. Take it a little easier for a few days. If you want to completely rest, then that’s fine too. Your body will probably enjoy the rest!
So, Wednesday I took it a little easier than usual.
Here are the exercises we choose for our workout:
Close Grip Lat Pulldown (20 seconds on, 10 seconds off for a total of 4 minutes)
Rest: 1 minute
Standing Cable Chest Press (20 seconds on, 10 seconds off for a total of 4 minutes)
Rest: 1 minute
Bicep Curl (20 seconds on, 10 seconds off, for a total of 4 minutes)
Rest: 1 minute
Alternating DB Forward and Lateral Raise (20 seconds on, 10 seconds off for a total of 4 minutes)
Rest: 1 minute
Handstand Push Ups on the Power Tower (20 seconds on, 10 seconds off for 4 minutes)
I really love hearing the feedback from those of you who actually try these workouts so keep it coming! 
Kristy Lee Wilson
